Health is arguably one of the greatest resources anyone could have. It has the potential to influence every aspect of an individual’s life starting with our physical strength and energy and continuing through mental clarity and emotional stability. Without good health, it becomes difficult, if not impossible, to work toward our goals, enjoy our relationships, or even complete our daily tasks. In our modern society with a hectic lifestyle, good health is not only a personal responsibility but a requirement for well-being and fulfillment.
Kirsten Bruin-Your Health is an asset, it matters!
Health is arguably one of the greatest resources anyone could have. It has the potential to influence every aspect of an individual’s life starting with our physical strength and energy and continuing through mental clarity and emotional stability. Without good health, it becomes difficult, if not impossible to work toward our goals, enjoy our relationships, or even complete our daily tasks. In our modern society with our hectic lifestyle, good health is not only a personal responsibility but a necessity for well-being and fulfillment.
Physical health represents the normal function of our body. This includes active living, proper nutrition, rest, and preventative health measures. Maintaining physical health means there is lowered risk of chronic disease, including diabetes, heart disease, obesity, and some cancers. Frequent exercise of at least 30 minutes a day, fruits and vegetables regularly, and limited processed foods will greatly improve the quality of life.
Mental Health: A Hidden Strength
Mental health is just as important as physical health. It impacts how we think, feel, and cope with stress. Good mental health empowers people to work productively and realize the potential of the day-to-day and make meaningful contributions to their community and development of their relationships. Things like meditation, spending time with family and friends or seeking help from a professional when needing support, are all necessary practices in terms of mental well-being.
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Emotional Well-Being: Functioning and Stability
Emotional well-being refers to the blend of our ability to manage our emotional state, feeling of empathy, and ability to form meaningful relationships. To be able to manage your emotional well-being we have to show some amount of self-awareness and improvements in our self-regulation and the ability to respond to the highs and lows of life in a healthy way. Keeping a journal, talking to a trusted friend, or practicing mindfulness can help develop improved emotional health.
Preventive Care: It’s better to be safe than sorry
Preventive care is considered preventive healthcare and consists of yearly exams, immunizations, and screening tests. Regular visits with health care professionals can lead to the early detection of disease and save lives. A person who engages in preventive care will have a better quality and longevity of life with fewer complications.
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Healthy Choices
A healthy lifestyle also means avoiding habits that are not helpful such as smoking, excessive alcohol use, and illegal drug use. A lifestyle that encourages good habits and reduces negative habits would be a lifestyle that incorporates drinking plenty of water, getting an adequate amount of sleep, being physically active, and having a positive outlook on one’s life.
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Public Health
Health is not only an individual issue; it is also an issue for society. Basic necessities for the health of a community may include a clean and peaceful environment; access to safe water and nutritious food; and health education. Governments and organizations have responsibilities in ensuring that all people have access to the appropriate levels of health care.
Conclusion
In summary, health is a priceless treasure to be preserved at all cost. It incorporates all walks of life, physically, mentally and emotionally. By making conscious choices each day and encouraging others to do so too, we can create a healthy world for ourselves and the generations to come.
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Keywords
health, mental health, physical health, emotional health, preventive care, healthy living, fitness, nutrition, wellness, health education
